Your body’s nervous system controls and optimizes your immunity. Your nervous system is like an air traffic controller that directs the army of the immune system in detecting and eliminating invaders. The more powerful your immune system, the less likely you are to succumb to a virus or cold.
As you probably have guessed, when your immune system is not working the way it should, it’s really no different than having a 100 watt bulb operating at 50% – as if it were stuck halfway on the dimmer switch.
We are not suggesting that you will have magic immunity from disease yet it is reasonable to suggest that a perfectly tuned nervous system can increase your immunity and provide some shielding against invaders.
You’ve heard it a thousand times, yet providing your body with what it needs functionally and nutritionally will boost your protection level. Get enough sleep, eat quality food, drink a lot of water, etc. Adding supplements that will help to supercharge your immune cells should be considered. For starters, Vitamin D intake. The good news is that the sun is available for us to get some every day. Next, Vitamin C is great to ward off the ‘nasties’ and there are many options to get enough of this.
Lastly and best of all, don’t worry about it. F.E.A.R. stands for False Evidence Appearing Real.
People with strong immune systems will come away from bouts with health challenges stronger because like any intelligent system, the immune system learns.