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Your body’s nervous system controls and optimizes your immunity. Your nervous system is like an air traffic controller that...
Looking for a high protein, heart healthy dish to serve for dinner? Try out this Greek-Baked Shrimp for something new. …
Are you feeling more tired than usual? Do you have bouts of lightheadedness? Are you suffering from tingling or numbness…
Chronic stress leads to chronic healthcare issues, such as high blood pressure, colds and stomach problems. So, it’s good to...
It is astonishing how easy it can be for the extra pounds to creep up on us, especially as we…
If your parents or grandparents had heart disease, you may believe your fate is sealed because of your genes. That…
Did you know that skin cancer is the most common form of cancer in the United States? One in five…
A burger doesn’t have to be made from beef to be delicious. In fact, chicken is lean and low-fat protein…
We all have a friend who can eat or drink whatever they want and never gain an ounce. Some, on…
