Blog
Many packaged foods may contain ‘natural flavors’ in the ingredient list. The FDA doesn’t require food labels to say what…
Many people manage common aches and pains, fevers, and other minor health concerns by reaching for over-the-counter meds...
Collagen is a protein responsible for healthy joints and skin elasticity. It’s in your bones, muscles, and blood, comprising...
Our “core” is more than just our abs. The core is an interconnected group of back, hip, pelvic, glute, abdominal,…
Broadly speaking, biomechanics refers to the mechanics of biological and especially musculoskeletal activity, as in movement...
Eating foods that are packed with nutrients provides the body with vitamins, minerals, and antioxidants that can help you live…
Coordination and balance are two essential conditions in the performance of any action that involves movement and requires...
Exercising is important for overall health. And it doesn’t need to be complicated! Simply walking for 30 minutes a day…
The Mediterranean diet is a style of eating inspired by the traditional eating habits of denizens of that particular area.…
