Blog
Everyone has stress in his or her lives and there are many ways to deal with stress. There are two…
Because we are a wellness center, our patients frequently ask us, “How can I get off medication?” Here are the…
The first thing to do is find a partner or an ‘accountability buddy.’ It’s hard to exercise solo and even…
There are many lifestyle choices that we have every single day that can help to prevent or reduce arthritis. The…
You know, sometimes, I think we are our own worst enemy. We stress ourselves out so much and we have…
Some people are not sleeping enough. It is really best for adults to get about 8 hours of sleep a…
New Year’s resolutions often focus on personal improvement. This year, we are encouraging entire families to...
We have so much to be thankful for this holiday season! Follow these six survival tips to stay healthy and…
If you’ve ever groaned, “OH, MY ACHING BACK!” you are not alone. Back pain can range from a dull constant…
