Blog
We all know the importance of fitting in fitness to our daily routines. But often, we forget one of the…
Happy March everyone! Spring is here, and it’s time for us all to come out of hibernation. The first official…
Poor posture can lead to pain in the neck, shoulders and back. Having good posture means being aware of your...
Happy February everyone! While many of us indulged on chocolates and sweets to celebrate Valentine’s day last week...
It is estimated that 5 to 7 million people in the United States are affected by scoliosis. Although there are…
If you constantly suffer from headaches, you are not alone. Studies have shown that 9 out of 10 Americans suffer…
Are smartphones becoming a pain in the neck? According to new research, “text neck” is becoming a serious epidemic...
The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your…
The start of a new season brings awareness of the things that you may like to do in the coming…
